Calm your mind & body with healthy wellness, connection and peace of mind.
About The Land of M
My Mission
At The Land of M, my mission is to provide high-quality resources that help individuals achieve inner peace and balance in their lives. I believe that everyone deserves access to the transformative power of meditation, and access to the tools already in your toolbox. I am committed to making it easy and enjoyable for anyone to practice. I believe we all were gifted the tools, my goal is to help you learn to use them effectively and efficiently for optimal healing.
Second Saturday Sound
🤗 Experience Healing of The Self
🕯️Through sound healing, you can experience the ancient wisdom of vibrational therapy enhanced by modern science. Whether you’re seeking relief from stress, a deeper connection to yourself, or a way to complement physical healing, sound healing offers a path to profound transformation.
🫂 Let the power of sound frequencies restore your inner balance, energize your cells, and connect you to a state of peace and harmony. It’s not just a meditation, it’s a self-care practice backed by science.
👏 If you’re ready to experience the benefits of a sound journey firsthand, join us for a session and let the power of sound unlock your body’s potential to heal and thrive
👏Your health and well-being deserve nothing less.
Your Instructor
With my experience as meditation instructor I am dedicated to helping you deepen your practice and achieve your goals. With a diverse range of background and expertise, I am here to support you on your journey to wellness, whether you're a beginner or have an experienced practice.
500hr RMT (meditation alliance registered) 500hr RYT (yoga alliance registered) +Prenatal/women’s health & children’s yoga (YACEP YA registered) Sound therapy/ bowls/forks (CMA) 800 Hours of training in Yoga Therapy 400 Hours Ayurveda practitioner training 100hr Ayurvedic Chef
Aromatherapy, crystal work/grids, tarot, art therapy, acupressure, psychedelic/cbd therapy, tuning forks, cupping massage, ask me, there is much more!
I have been practicing most of the above for more than 15 years and started my journey to deepen my knowledge to be qualified to share my experience and help others deepen theirs as well. I am a big believer that we are here to evolve, learn and grow, that is best accomplished with the help and experience from others and mindful presence.
Guided meditation
At The Land of M, I believe that meditation is a personal practice that should be tailored to your unique needs and preferences. That's why I offer a wide range of guided meditations, courses, and resources to help you find the approach that works best for you. Let me apply techniques learned in over 500 hours of trainings and education, to help you calm and relax your mind, body and spirit, by learning to use tools you already have.
Vibrational Therapy
Allow me to take you on a meditative journey with 440 hertz chakra tuned crystal bowls, tuning forks, hand pan and chimes. Join me for a one of kind experience to energize and balance you and your home or space with release enabled by the sound of life changing energy and healing vibrations.
Available for private or group sessions.
On a certain level we are all vibrating. Sound shifts our vibration. The pure tones will purify, and the harmonies will harmonize. The bowls vibrations elevates one’s perspective offering new possibilities to a meditation practice as well as the rest of the day. Like a spa day for the spirit, you will leave the meditation in an atmosphere of serenity.
Often each note will resonate in a different part of the physical body. Especially when the flood of sound from the bowl is loud, the simultaneously physical and energetic experience is undeniable. Feeling the crystal bowls’ vibration is so unique and profound that it completely encompasses the listeners’ attention. Other thoughts are simply not present. Once established in that stillness of mind, then the practice is to abide in that state as the crystal bowls slowly quiet again.
Enchanting and peaceful, crystal singing bowls produce resonate pure tone notes that start soft then grow quiet loud. The vibration they emit affects the physical, mental and subtle bodies. The sound is so resonate that people actually feel it rushing through them, calming them, and quieting the mind.
Personalized private yoga therapy
Yoga therapy
Yoga is a broad practice that encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines. It aims to promote overall physical, mental, and spiritual well-being. Yoga classes can vary widely in style, intensity, and focus, and are often tailored for general wellness.
Yoga Therapy, on the other hand, is a personalized and therapeutic approach. It involves adapting yoga practices to address specific health issues or conditions. A yoga therapist assesses an individual's needs, considering their physical, mental, and emotional health, and designs a customized program to support their healing and well-being. Yoga therapy often integrates knowledge from both yoga and modern medicine.
While private yoga sessions might feel similar to yoga therapy, the key difference lies in the intention and customization to address specific health concerns. Yoga therapy is more focused on therapeutic outcomes and often involves collaboration with healthcare providers
In a nutshell:
A private yoga class focuses mainly on movement (asana sequence), breathing and meditation tailored to the client’s specific goals.
Yoga therapy is a comprehensive approach, including ahara (nutrition for wellness), vihara (recreation and relaxation for wellness), achara (routines for wellness, including asanas, breath work etc.), vichara (mindset for wellness: thoughts, emotions, view on life), and vyachara (relationships for wellness) - all of these used together manage client’s specific health condition(s), or a specific goal (e.g. reduce anxiety or anger outbursts). It is also about the therapeutic rapport between the yoga therapist and the client that is being developed, where the client is in charge of decisions and actions along their yoga therapy journey.
A yoga therapist can use the client’s koshas and kleshas to focus on a specific area and help the client develop smart goals for therapy. Also yoga therapy includes homework, where clients continue practicing and embedding yoga principles and practices in their life.
Allow me to share the knowledge of years of practice and extensive training and join me for a private yoga class tailored to your needs or desired results. Maybe you are looking for weekday or weekend classes. Allow me to meet you where you are, focus your mind and to heat up and open the body and energy lines, and deep relaxation to bring you down, release residual tension and give you the direct experience of your deeper identity.
We also offer a wide variety of women’s health classes. Including, but not limited to post hysterectomy, labor for preparation, post cesarian yoga, yoga in menstruation, post menopausal, urinary incontinence, PCOS/PCOD, postpartum depression, post natal, as well as child/youth and family yoga.
*ask about group rates*
Fire performance or Flow arts class
Send me your favorite song and let me choreograph a dance with fire. Available for weddings, Fourth of July, New Year’s, celebrations, birthdays, or other special occasions.
I also offer classes in Flow Arts
Flow Arts is a general term used to describe the intersection of a variety of movement-based disciplines including dance, juggling, fire-spinning, and object manipulation. The broad category Flow Arts includes a variety of pursuits that harmonize skill-based techniques with creative expression to achieve a state of present-moment awareness known as Flow.
Common forms of Flow Arts include Poi & Staff spinning, hula hoop (or “hooping”), juggling, sphere manipulation (or “contact juggling”), and fan dance. New props and expressions are emerging all the time as flow artists cross pollinate with martial arts, yoga, circus, belly dance, and beyond.
Or if you ever wanted to pick up a new exciting skill that provides a full range of motion and physical activity, that’s also meditative I offer classes in “flow state
Ayurveda Practitioner
Welcome to Your Path to Balance & Vitality
Ayurveda, the ancient science of life, offers a personalized approach to health, helping you restore harmony in mind, body, and spirit. Through a deep understanding of your unique constitution (Dosha) and current imbalances, we can create a customized wellness plan to support your well-being naturally.
Start your journey today by taking our Dosha Test to gain insight into your Ayurvedic body-mind type. Then, schedule an Initial Consultation with an experienced Ayurveda Practitioner to receive tailored guidance, lifestyle recommendations, and holistic practices designed just for you.
Discover the wisdom of Ayurveda and reclaim your natural state of balance.