Calm your mind & body with healthy wellness, connection and peace of mind.
It is my pleasure to help you experience a deeper state of relaxation through meditation and balance with personalized yoga.
About The Land of M
My Mission
Guided meditation
Your Instructor
At The Land of M, my mission is to provide high-quality resources that help individuals achieve inner peace and balance in their lives. I believe that everyone deserves access to the transformative power of meditation, and access to the tools already in your toolbox. I am committed to making it easy and enjoyable for anyone to practice. I
At The Land of M, my mission is to provide high-quality resources that help individuals achieve inner peace and balance in their lives. I believe that everyone deserves access to the transformative power of meditation, and access to the tools already in your toolbox. I am committed to making it easy and enjoyable for anyone to practice. I believe we all were gifted the tools, my goal is to help you learn to use them effective and efficiently for optimal healing.
Your Instructor
Guided meditation
Your Instructor
With my experience as meditation instructor I am dedicated to helping you deepen your practice and achieve your goals. With a diverse range of background and expertise, I am here to support you on your journey to wellness, whether you're a beginner or have an experienced practice.
300hr RMT (meditation alliance registered) 500hr RYT (yoga
With my experience as meditation instructor I am dedicated to helping you deepen your practice and achieve your goals. With a diverse range of background and expertise, I am here to support you on your journey to wellness, whether you're a beginner or have an experienced practice.
300hr RMT (meditation alliance registered) 500hr RYT (yoga alliance registered) +Prenatal/women’s health & children’s yoga (YACEP YA registered) Sound therapy/ bowls/forks (CMA) 800 Hours of training in Yoga Therapy 400 Hours Ayurveda practitioner training 100hr Ayurvedic Chef
Aromatherapy, crystal work/grids, tarot, art therapy, acupressure, psychedelic/cbd therapy, tuning forks, cupping massage, ask me, there is much more!
I have been practicing most of the above nearly or more than 15 years recently started my journey to deepen my knowledge to be qualified to share my experience and help others deepen theirs as well. I am a big believer that we are here to evolve, learn and grow, that is best accomplished with the help and experience from others and mindful presence.
Guided meditation
Guided meditation
Vibrational Therapy
At The Land of M, we believe that meditation is a personal practice that should be tailored to your unique needs and preferences. That's why we offer a wide range of guided meditations, courses, and resources to help you find the approach that works best for you. Let me apply techniques learned in over 300 hours of trainings and education
At The Land of M, we believe that meditation is a personal practice that should be tailored to your unique needs and preferences. That's why we offer a wide range of guided meditations, courses, and resources to help you find the approach that works best for you. Let me apply techniques learned in over 300 hours of trainings and education, to help you calm and relax your mind, body and spirit, by learning to use tools you already have.
Vibrational Therapy
Fire performance or Flow arts class
Vibrational Therapy
Allow me to take you on a meditative journey with 440 hertz chakra tuned crystal bowls, tuning forks, hand pan and chimes. Join me for a one of kind experience to energize and balance you and your home or space with release enabled by the sound of life changing energy and healing vibrations.
Available for private or group sessions.
On a cer
Allow me to take you on a meditative journey with 440 hertz chakra tuned crystal bowls, tuning forks, hand pan and chimes. Join me for a one of kind experience to energize and balance you and your home or space with release enabled by the sound of life changing energy and healing vibrations.
Available for private or group sessions.
On a certain level we are all vibrating. Sound shifts our vibration. The pure tones will purify, and the harmonies will harmonize. The bowls vibrations elevates one’s perspective offering new possibilities to a meditation practice as well as the rest of the day. Like a spa day for the spirit, you will leave the meditation in an atmosphere of serenity.
Often each note will resonate in a different part of the physical body. Especially when the flood of sound from the bowl is loud, the simultaneously physical and energetic experience is undeniable. Feeling the crystal bowls’ vibration is so unique and profound that it completely encompasses the listeners’ attention. Other thoughts are simply not present. Once established in that stillness of mind, then the practice is to abide in that state as the crystal bowls slowly quiet again.
Enchanting and peaceful, crystal singing bowls produce resonate pure tone notes that start soft then grow quiet loud. The vibration they emit affects the physical, mental and subtle bodies. The sound is so resonate that people actually feel it rushing through them, calming them, and quieting the mind.
Personalized private yoga therapy
Fire performance or Flow arts class
Fire performance or Flow arts class
Allow me to share the knowledge of years of practice and extensive training and join me for a private yoga class tailored to your needs or desired results. Maybe you are looking for weekday or weekend classes. Allow me to meet you where you are, focus your mind and to heat up and open the body and energy lines, and deep relaxation to bri
Allow me to share the knowledge of years of practice and extensive training and join me for a private yoga class tailored to your needs or desired results. Maybe you are looking for weekday or weekend classes. Allow me to meet you where you are, focus your mind and to heat up and open the body and energy lines, and deep relaxation to bring you down, release residual tension and give you the direct experience of your deeper identity.
We also offer a wide variety of women’s health classes. Including, but not limited to post hysterectomy, labor for preparation, post cesarian yoga, yoga in menstruation, post menopausal, urinary incontinence, PCOS/PCOD, postpartum depression, post natal, as well as child/youth and family yoga.
*ask about group rates*
Fire performance or Flow arts class
Fire performance or Flow arts class
Fire performance or Flow arts class
Send me your favorite song and let me choreograph a dance with fire. Available for weddings, Fourth of July, New Year’s, celebrations, birthdays, or other special occasions.
I also offer classes in Flow Arts
Flow Arts is a general term used to describe the intersection of a variety of movement-based disciplines including dance, juggling, fi
Send me your favorite song and let me choreograph a dance with fire. Available for weddings, Fourth of July, New Year’s, celebrations, birthdays, or other special occasions.
I also offer classes in Flow Arts
Flow Arts is a general term used to describe the intersection of a variety of movement-based disciplines including dance, juggling, fire-spinning, and object manipulation. The broad category Flow Arts includes a variety of pursuits that harmonize skill-based techniques with creative expression to achieve a state of present-moment awareness known as Flow.
Common forms of Flow Arts include Poi & Staff spinning, hula hoop (or “hooping”), juggling, sphere manipulation (or “contact juggling”), and fan dance. New props and expressions are emerging all the time as flow artists cross pollinate with martial arts, yoga, circus, belly dance, and beyond.
Or if you ever wanted to pick up a new exciting skill that provides a full range of motion and physical activity, that’s also meditative I offer classes in “flow state